How to bboy-the worm

To start off doing the worm you must be horizontal on the floor then get into pushup position with the upper body. Keep anything under your torso still on the ground, also keep your back arched never crunched over. You should feel all your weight onto your lower body. From that position you will put your arms down and keep your back in the same position as it was, arched. Now you will start rolling down, first to your belly button then your upper body.Always remember to keep your neck up and so you don’t hit something hard. As you are doing the rolling motion, you feel your feet coming up. Let them come up until you get into a position to pushup from your chest. Always remember you want to keep the U shape of yourbody when rolling.